FREQUENTLY
ASKED
QUESTIONS
HOW FIT DO I HAVE TO BE?
You don’t - that’s why you're joining right We have two options for all new members: accessible sessions for beginners to walk; and a Foundations course for out main sessions. When you come into main classes, everything is scalable so you can build your fitness from the start.
DO YOU HAVE PAY AS YOU GO?
No - we are a monthly rolling membership as we want to help people long-term and a monthly commitment/longer term investment into their fitness is the best way to do this.
WHAT IF YOU HAVE AN INJURY/MOBILITY ISSUE?
Whilst we are not rehabilitation specialists, the nature of our classes means that we can help you train around injuries, and we are massive advocates of better movement so we will help with your mobility/movement.
WHAT TIMES ARE YOUR SESSIONS?
We run sessions to suit most and our timetable is here (insert) What memberships do you offer? Monthly memberships are here (Insert). However, if you are looking for a little more then get in touch - we offer everything from group or personal training to nutrition. We know everyone's journey is individual so we offer reviews regularly.
WHAT TYPE OF SESSIONS DO YOU OFFER?
We run four different class types (insert link here) What’s the length of commitment? We are a monthly membership with no long commitments. All we ask is one month's notice if you want to cancel. After all, we want you to be here because you want to not because you have to.
HOW LONG ARE YOUR SESSIONS?
Sessions run for one hour.
HOW MANY SESSIONS DO YOU RECOMMEND?
We believe that with solid nutrition plus rest and recovery then three times a week you can get your goals and that is what we recommend.
WHAT IS IN A GROUP SESSION?
We cover everything: warm up and rehab work, strength and conditioning - the hour is all you need (link here) How many are in a class? We cap at 16 absolute max for every class as we want to be able to coach you individually to a high standard.
WHERE ARE YOU?
We are in the centre of Yeovil: Unit 1, 32 Goldcroft, BA21 4DH
DO YOU HAVE PARKING?
We have our own parking on site of 14 spaces, please do not park in front of the other businesses. We are also on a public car park that is free close to peak times.