BMB FITNESS
GROUP CLASSES
GROUP CLASSES
All classes start with 5 to 10 minutes warming up using stretches and exercises to help the function and mobility of your body. Warm ups are not random and are specific to the movements that are to follow, with the aim to perform to the best of your ability.
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The class then moves onto working through various sets of a single or multiple movements to develop strength or perfect a skill. This can be based on gymnastics, weightlifting, bodyweight movements or have an aerobic base.
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We then move onto the final part of the class, the METCON (‘metabolic conditioning’).
The METCON takes one of the following formats:
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AMRAP: Complete a set of movements in a specific order as many times as possible within the time cap.
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For Time: Complete a specific amount of a set of movements as fast as possible, usually with a time cap.
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Rounds for Time: Complete a specific set of movements a set number of times as fast as possible, usually with a time cap.
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EMOM: Complete a number of movements every time the clock passes a minute, on the minute for a set number of minutes.
OUR TIMETABLE
DAY OF WEEK | 06:00-07:00 | 07:00-09:00 | 09:00-10:00 | 10:00-11:00 | 11:00-16:30 | 16:30-17:30 | 17:30-18:30 | 18:30-19:30 | 19:30-20:30 |
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Monday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Fit | Functional Fit | Functional Fit | Empower |
Tuesday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Fit | Functional Fit | Functional Fit | BMB Weightlifting |
Wednesday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Fit | Functional Fit | Functional Fit | Empower |
Thursday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Fit | Gymnastics | Functional Fit | BMB Weightlifting |
Friday | Functional Fit | Open Gym | Open Gym | Functional Fit | Open Gym | Functional Fit | Functional Fit | Functional Fit | Empower |
Saturday | N/A | N/A | Empower | Functional Fit | Open Gym until 14:00 | N/A | N/A | N/A | N/A |
Empower
£61.50 P/M
Are you worried about joining a gym? Looking to get stronger in the most beginner-friendly, but also socially supportive and progressive, class? Then look no further.
As a member of our Empower programme said, “You will only walk through that door on your own once, then you become part of a team.”
Simply put, this programme is set to empower women and men to achieve their goals and feel confident in lifting weights and pushing themselves in the gym.
On this programme, choose from the four Empower classes on our timetable
3 Sessions
£67.50 P/M
Here at BMB Fitness, our goal/recommendation is to get you training up to three sessions per week.
You can book up to three coach-led classes per week, mixing and matching the times to suit your needs. Every day includes a different workout, so there is plenty of variety and opportunity to build your health and fitness
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Choose from any of our 25 Functional Fit Classes spread over six days.
Unlimited
£75.00 P/M
If 3 sessions per week are just not enough then this is the package for you. By taking our Unlimited package you can come to as many sessions as you would like throughout the week.
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If you really enjoy our Functional classes but still would like to make it to both the Iron Tribe and Gymnastics classes then you no longer have to choose which session to not come to.
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Besides, the more sessions you come to the easier it gets... right?