This would not be to dissimilar from the exercises that we focus on in our adult classes, except the emphasis will be on learning movements that allow them to grow and practice rather than being over concerned on the use of weights, plus of course bringing in the elements of fun and friends.

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The focus of these sessions would be to build upon movement patterns that develop their functional movements (squat, press, pull, hinge lunge), whilst allowing time for mobility, which is often neglected at schools.

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An example session would follow this format:

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Warm-up: For the movements of the day, which may still be a game based warm up.

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Movement: For example, 5 sets of 5 squats with a bar or PVC pipe.

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METCON: Feared towards building skills such as team work and coordination via synchronized movements. I.e. doing sit ups at the same time. 

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Cool-down: includes mobility and allows time to chat

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