NUTRITION
OUR APPROACH
Changing your lifestyle can be tough. Doing it on your own even more so. The internet is littered with advice and and best practices on what is the best diet for you and with all of the choices (Keto, No Carb, Paelo, Cal tracking, etc.) this can be overwhelming and off putting.
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The problem with the above 'internet advice' diets is that none of them focus on one key factor:
YOU!
WHAT WE DO
Here at BMB Fitness we don't offer a specific and written out plan that you need to meticulously live by. Instead, we focus on your desired goals and work together to form a greater understanding of nutrition around your lifestyle and offer you tools to live a healthy and nutritional life and achieve the goals that you are after.
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Look, we know that it is not easy to change your habits and your lifestyle but we are firm believers that everyone can achieve what they put their mind to, especially when you have a helping hand along the way.
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Our nutrition plans can help you overhaul your lifestyle and get the results that you are looking for much faster than training alone. In fact, the knowledge and guidance that we offer you will give the ability to make better and more positive lifestyle choices even after you have finished training with us!
WHAT WILL YOU GET?
ACCOUNTABILITY
From initial consultation your coach will be there to make sure you're staying on track and progressing towards your goals.
INDIVIDUALIZED ADVICE/GUIDANCE
You'll get flexible advice that can work with your lifestyle and schedule, regardless of how busy you are.
MEAL IDEAS/GUIDE
Unsure on meals we will provide you with meal ideas to fit around your life.
MEASURED FEEDBACK
What gets measured, gets managed. We've built feedback loops into our program, so you know if you're making optimal progress.
RESULTS
If you stay disciplined and follow our advice, expect see-it-in-the-mirror results in as little as six weeks.