BEN MCKENZIE

PERSONAL TRAINING

HEY, I'M BEN

I've been a part of health & sport for just short of 20 years. Despite never really being very academic I found a love of sport and started coaching at 13 years old where I started coaching football & badminton.

This only helped start my love of Sport & Fitness, originally choosing to become a teacher before deciding more specifically on promoting health & fitness more as a Personal Trainer & coach! I found Group Training gave me the opportunity to help and even maybe benefit more people both socially and physically through group classes. This passion led me to co-found what is now BMB Fitness, meaning we offer a place for our members to come and get healthier together while building a community.

Whilst Group Training is still a massive passion of mine, as is changing as many peoples' lives as possible, I have found a new appreciation for and can invest more time into 1-2-1 sessions which has re-ignited the passion for wanting to benefit people through my Personal Training.

MY QUALIFICATIONS

BTEC First Diploma in Sport
BTEC National Diploma in Sport
Level 2 Fitness Instructor
Level 3 Personal training
Level 4 Strength & Conditioning
CrossFit Level 1 & 2
British Weightlifting Level 1 & 2
Bird Box Coaching Degree

1-2-1 Sessions

Take control of your physical and mental health through a careful curated training program developed just for you where you will have my undivided attention for our 1-2-1 sessions.

We will go at YOUR pace ensuring that you enjoy the journey in becoming a healthier and better YOU whilst slowing pushing the boundaries of what you thought you were capable of.

I know that everyone is at different stages in their fitness journey, which is why your new training regime will ease you into a healthier lifestyle that is long lasting and achievable.

Book a session with me now, and we will journey together toward a healthier and better YOU.

Foundations

Going into your first BMB Group Class can be more overwhelming than exciting. You might never have come across terms like "Snatch", "Clean" or "Jerk" in your entire life and that might put you off from coming at all.

This where our Foundations classes come in. Provided in a 1-2-1 format, we prepare you for your very first Group Class here at BMB with one of our experienced coaches.

We will guide you through all of the basic required movements that you will encounter throughout your time here with us so that when it does come time to start your first Group Class you are feeling a lot more excited than overwhelmed.

TESTIMONIALS

When training with Ben’s oversight I have blitzed Personal training goals. Driving me to training not only harder but also smarter using a variety of different training techniques. As a bonus he a generally nice guy who is very approachable and easy going. Would recommend him for anyone looking to get into olympic lifting and strength training.

-Jonathan Brindley

Excellent chap, friendly, approachable and very professional

- Rachel White

Friendly, dedicated and highly knowledgeable - Ben lives and breathes fitness. Working closely with Ben, I can honestly say that he truly cares about helping every single person that comes to him, and I've not met a person more passionate about what they do. His technical skills and the time and effort he puts into his work are second to none. Whatever your goals are, Ben will get you there!

- Elizabeth Brown

I have been attending one to one sessions with Ben for a few months after taking some time off of any form of exercise. Ben has been so encouraging and supportive in getting my confidence back and setting targets of what I would like to achieve. In a short space of time I have managed to keep progressing week on week and am very excited that we have recently incorporated some Olympic lifting moves. Ben is very professional in teaching the right technique and paying attention to any previous injuries. The gym has a very buzzing, friendly and welcoming vibe which is down to Ben and his members, I look forward to our sessions every week and cannot recommend BMB fitness enough.

- Natalie Legg

Ben has been extremely knowledgeable and flexible in helping me begin my journey to achieve my goals. Ben has been both professional and supportive, always delivered sessions with enthusiasm and I feel more motivated than ever to continue on the path he has worked with me to develop.

- Josh Williams

I’ve worked with Ben weekly for about 5 months. Ben really listened to and understood my fitness and strength goals, and has tailored a personalised programme to ensure I hit these goals. He’s also worked with me on nutrition and lifestyle choices needed to support my training. Ben is very approachable and friendly and takes a real interest in me as a person – would definitely recommend

- Stephen Todd